Sweet Potato & Rosemary Frittata


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
8 servings
I found this recipe in an old Woman's Weekly that I was about to recycle. Ideal for a picnic lunch.

Categories:  <-60-mins , equipment , egg , low-sodium , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , main-dish , oven , healthy , potato , to-go... , vegetable , yam~sweet-potato , picnic ,
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Ingredients

Nutrition

Serving Size (126.87 g)
Servings 8
Amount per Serving
Calories 125.52 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 10.19%
Saturated Fat 0.45g 17.86%
Trans Fat 0.0g %
Cholesterol 2.71mg 7.23%
Sodium 186.96mg 62.32%
Total Carbohydrate 23.48g 62.61%
Dietary Fiber 3.05 g 97.7%
Sugars 7.7 g %
Protein 6.75g 107.95%
Vitamin A 8127.29IU% Vitamin C 26.9mg%
Calcium 150.87mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, salt & pepper
 

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