Sweet Potato Salad (Louisiana)


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
4 servings
This recipe was found on the internet at sweetpotato.org.

Categories:  salad , <-15-mins , onions , fruit , north-american , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , vegan , low-calorie , easy , american , vegetarian , potato , southern-u.s. , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (255.18 g)
Servings 4
Amount per Serving
Calories 235.59 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.24%
Saturated Fat 1.11g 22.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 207.81mg 34.63%
Total Carbohydrate 40.69g 54.26%
Dietary Fiber 6.19 g 99.01%
Sugars 17.47 g %
Protein 2.73g 21.83%
Vitamin A 16487.03IU% Vitamin C 7.69mg%
Calcium 77.95mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh lemon juice
 

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