Sweet Potato Scones, the Best (Diabetic Changes Given) Recipe

Food.com

26 mins (prep 10, cooking 16)

12 ingredients

8 servings

Try these warm with coffee or tea. They are lovely scones with spice and brown sugar.

Categories: quick-breads , seasonal , north-american , comfort-food , taste~mood , brunch , diabetic , time-to-make , <-30-mins , easy , fall , scones , canadian , breads , healthy , potato , vegetable , yam~sweet-potato ,

Serving Size (47.74 g)

Servings 8

Amount per Serving

Calories 133.75 Calories from Fat 4.23

% Daily Value *

Total Fat 0.47g 5.84%

Saturated Fat 0.13g 5.25%

Trans Fat 0.0g %

Cholesterol 0.41mg 1.09%

Sodium 399.51mg 133.17%

Total Carbohydrate 27.86g 74.28%

Dietary Fiber 1.0 g 31.96%

Sugars 0.61 g %

Protein 3.99g 63.81%

Vitamin A 6.33IU% Vitamin C 0.18mg%

Calcium 87.0mg% Iron 1.83mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, cold butter, mashed sweet potatoes