Sweet Potato Smoothie


Food.com
365 mins (prep 5, cooking 360)
5 ingredients
1 servings
My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.

Categories:  for-1-or-2 , smoothies , food-processor~blender , beverages , equipment , 5-ingredients-or-less , served-cold , easy , presentation , small-appliance , number-of-servings , potato , vegetarian , to-go... , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (367.0 g)
Servings 1
Amount per Serving
Calories 164.02 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 11.16%
Saturated Fat 0.75g 3.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.25mg 7.59%
Total Carbohydrate 12.58g 4.19%
Dietary Fiber 1.46 g 5.83%
Sugars 9.22 g %
Protein 10.72g 21.43%
Vitamin A 1432.48IU% Vitamin C 26.24mg%
Calcium 510.3mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, vanilla whey protein powder
 

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