Sweet Potato Souffle


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
8-10 servings
Yummy sweet potato casserole recipe with which I grew up. Nuts are essential to giving it that "crunch", so if you don't like pecans, try walnuts or macadamias or cashews instead.

Categories:  <-60-mins , side-dish , beginner-cook , seasonal , 3-steps-or-less , north-american , christmas , thanksgiving , time-to-make , holiday , easy , american , fall , heirloom~historical , inexpensive , potato , southern-u.s. , vegetable , yam~sweet-potato , dessert ,
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Ingredients

Nutrition

Serving Size (168.88 g)
Servings 8
Amount per Serving
Calories 428.92 Calories from Fat 113.4
% Daily Value *
Total Fat 12.6g 155.07%
Saturated Fat 7.9g 316.16%
Trans Fat 0.48g %
Cholesterol 36.97mg 98.58%
Sodium 340.52mg 113.51%
Total Carbohydrate 76.9g 205.06%
Dietary Fiber 3.2 g 102.41%
Sugars 58.73 g %
Protein 4.79g 76.62%
Vitamin A 12970.53IU% Vitamin C 2.56mg%
Calcium 145.56mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans
 

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