Sweet Potato Soup (Curried Kumara Soup)


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4-6 servings
An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (295.44 g)
Servings 4
Amount per Serving
Calories 611.02 Calories from Fat 194.31
% Daily Value *
Total Fat 21.59g 132.88%
Saturated Fat 14.22g 284.5%
Trans Fat 0.48g %
Cholesterol 95.7mg 127.6%
Sodium 711.2mg 118.53%
Total Carbohydrate 70.51g 94.01%
Dietary Fiber 3.9 g 62.34%
Sugars 50.32 g %
Protein 34.76g 278.1%
Vitamin A 16617.14IU% Vitamin C 8.86mg%
Calcium 1111.4mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, freshly ground black pepper
 

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