Sweet Potato Soup


Food.com
70 mins (prep 30, cooking 40)
12 ingredients
6-8 servings
A dash of cayenne added just before serving makes this soup.

Categories:  north-american , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (198.9 g)
Servings 6
Amount per Serving
Calories 211.58 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 27.17%
Saturated Fat 1.56g 46.91%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.2%
Sodium 263.58mg 65.9%
Total Carbohydrate 32.53g 65.07%
Dietary Fiber 2.37 g 56.78%
Sugars 22.41 g %
Protein 15.93g 191.14%
Vitamin A 6686.91IU% Vitamin C 6.22mg%
Calcium 490.95mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, celery ribs, dried tarragon, freshly ground black pepper, plain yogurt, fresh parsley
 

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