Sweet Potato Soup With Marooned Rice

35 mins (prep 15, cooking 20)
12 ingredients
4 servings
This is a beautifully seasoned and easy to prepare sweet potato soup that surrounds a bed of rice. The simple ingredients meld together perfectly without one ingredient overpowering the other. You can control the amount of heat by adding more or less jalapeno seeds. Truly a gourmet soup in appearance and taste that is ready in minutes! This recipe was created for RSC #8.

Categories:  <-60-mins , peppers , north-american , taste~mood , soups-&-stews , caribbean , time-to-make , easy , kid-friendly , potato , vegetable , central-american , yam~sweet-potato ,
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Serving Size (433.72 g)
Servings 4
Amount per Serving
Calories 320.3 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 61.57%
Saturated Fat 2.05g 41.04%
Trans Fat 0.0 %
Cholesterol 5.18mg 6.9%
Sodium 772.76mg 128.79%
Total Carbohydrate 55.42g 73.89%
Dietary Fiber 8.7 g 139.19%
Sugars 11.38 g %
Protein 6.64g 53.15%
Vitamin A 34106.16IU% Vitamin C 10.83mg%
Calcium 102.34mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut milk, large, jalapeno pepper, grated gingerroot, long-grain rice