Sweet Potato Soup with Toasted Pecans

20 mins (prep 20)
14 ingredients
1  cup
Thick and creamy, yet low in calories, this soup makes a great side dish for beef, pork, or chicken.

Categories:  thanksgiving-side-dishes , healthy-dishes , potatoes , quick , vegetables , christmas , christmas-side-dishes , thanksgiving , appetizers , soup , low-carb , sweet-potato-soup , diabetic , low-fat , potato-soup , low-calorie , vegetarian-sweet-potato , heart-healthy , sweet-potatoes , healthy-cooking , vegetarian ,
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Serving Size (551.11 g)
Servings 1
Amount per Serving
Calories 544.25 Calories from Fat 90.9
% Daily Value *
Total Fat 10.1g 15.55%
Saturated Fat 0.82g 4.08%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 253.55mg 10.56%
Total Carbohydrate 93.8g 31.27%
Dietary Fiber 13.76 g 55.06%
Sugars 19.59 g %
Protein 7.24g 14.48%
Vitamin A 64355.61IU% Vitamin C 10.89mg%
Calcium 145.12mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced carrots, finely chopped leek, or, yellow sweet pepper, finely chopped onion, clove garlic, reduced-sodium chicken broth, peeled, small, reduced-sodium chicken broth, or, chopped pecans