Sweet Potato Spoon Bread

25 mins (prep 25)
10 ingredients
8 servings
Spoonbread -- a pudding-like cornmeal casserole that hails from the early days of the American south -- is an economical accompaniment to any holiday meal. Key to spoonbread success is beating egg whites until nice and fluffy. So be sure to start with room-temperature egg whites; they'll provide about 25 percent more loft and volume than cold egg whites will.

Categories:  new-year's , thanksgiving-side-dishes , vegetables , christmas , christmas-side-dishes , thanksgiving , low-carb , low-carb-bread , vegetarian-sweet-potato , bread , sweet-potatoes , more-holidays , healthy-cooking , vegetarian , corn-bread ,
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Serving Size (54.59 g)
Servings 8
Amount per Serving
Calories 200.94 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 33.42%
Saturated Fat 1.43g 57.05%
Trans Fat 0.0g %
Cholesterol 25.88mg 69.0%
Sodium 321.11mg 107.04%
Total Carbohydrate 30.42g 81.12%
Dietary Fiber 1.12 g 35.7%
Sugars 18.47 g %
Protein 14.1g 225.61%
Vitamin A 98.26IU% Vitamin C 2.14mg%
Calcium 512.49mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, light brown sugar, coarse sea salt, freshly ground black pepper, or