Sweet Potato Squeak


SparkRecipes
45 mins (prep 15, cooking 30)
13 ingredients
12 servings
Bubble & squeak inspired side-dish.

Categories:  dinner , side-items , side-items dinner ,
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Ingredients

Nutrition

Serving Size (311.75 g)
Servings 12
Amount per Serving
Calories 424.75 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 123.87%
Saturated Fat 2.6g 156.0%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.4%
Sodium 582.76mg 291.38%
Total Carbohydrate 79.33g 317.33%
Dietary Fiber 12.21 g 586.29%
Sugars 15.86 g %
Protein 13.21g 317.06%
Vitamin A 11549.21IU% Vitamin C 37.76mg%
Calcium 212.57mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, or, skim milk, pepper if desired
 

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