Sweet Potatoes "a little tipsy"


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This recipe is great with Turkey, Chicken or Pork. Very nice flavor

Categories:  side-dish , low-sat.-fat , christmas , equipment , thanksgiving , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , new-years , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , vegetable , healthy-2 , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (192.53 g)
Servings 4
Amount per Serving
Calories 206.81 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 20.83%
Saturated Fat 0.77g 15.39%
Trans Fat 0.0 %
Cholesterol 29.72mg 39.63%
Sodium 191.85mg 31.98%
Total Carbohydrate 32.39g 43.19%
Dietary Fiber 4.28 g 68.45%
Sugars 7.46 g %
Protein 12.18g 97.43%
Vitamin A 20124.71IU% Vitamin C 3.41mg%
Calcium 47.13mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, dark rum, salt and pepper, minced parsley
 

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