Sweet Potatoes and Black Beans


Food.com
27 mins (prep 10, cooking 17)
8 ingredients
4 servings
This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)

Categories:  beginner-cook , northeastern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , pennsylvania-dutch , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , american , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (157.99 g)
Servings 4
Amount per Serving
Calories 395.6 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 11.78%
Saturated Fat 0.14g 2.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.35mg 55.39%
Total Carbohydrate 70.46g 93.95%
Dietary Fiber 19.95 g 319.17%
Sugars 3.93 g %
Protein 27.21g 217.71%
Vitamin A 123.28IU% Vitamin C 23.3mg%
Calcium 161.44mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, cooked white rice
 

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