Sweet Potatoes and Eggs

50 mins (prep 10, cooking 40)
11 ingredients
8 servings
The original of this recipe was found in The Sweet Potato Lover's Cookbook, 1998, but was changed a bit to suit personal preferences.

Categories:  <-60-mins , breakfast , potato , vegetable , eggs~dairy , yam~sweet-potato , time-to-make ,
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Serving Size (91.67 g)
Servings 8
Amount per Serving
Calories 222.51 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 167.94%
Saturated Fat 7.13g 285.22%
Trans Fat 0.02g %
Cholesterol 45.18mg 120.47%
Sodium 369.33mg 123.11%
Total Carbohydrate 8.52g 22.71%
Dietary Fiber 0.89 g 28.39%
Sugars 2.35 g %
Protein 15.98g 255.66%
Vitamin A 4453.68IU% Vitamin C 0.95mg%
Calcium 260.17mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, low fat, fresh parsley, pinch salt