Sweet Potatoes


Food.com
12 mins (prep 5, cooking 7)
6 ingredients
4 servings
Microwave delicious sweet potatoes (and healthy) in under 10 minutes.

Categories:  low-fat , low-protein , side-dish , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

  • 2 tablespoons unsalted butter, cut into 4 pieces
  • 2 tablespoons milk
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 2 lbs sweet potatoes, peeled, quartered lengthwise, and cut crosswise into 1/4 inch-thick (about 2 large or 3 medium-small potatoes)

Nutrition

Serving Size (243.57 g)
Servings 4
Amount per Serving
Calories 281.46 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 40.24%
Saturated Fat 4.11g 82.11%
Trans Fat 0.24g %
Cholesterol 21.0mg 28.0%
Sodium 454.48mg 75.75%
Total Carbohydrate 50.49g 67.32%
Dietary Fiber 6.8 g 108.86%
Sugars 14.34 g %
Protein 6.16g 49.28%
Vitamin A 32373.86IU% Vitamin C 5.86mg%
Calcium 157.56mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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