Sweet Raisin and Coconut Tamales


food network
30 mins (prep 10, cooking 10)
14 ingredients
18 sweet tamales


Categories:  banana , coconut , mexican , raisins , steamer , for-a-crowd , mixer , saucepan , cinco-de-mayo , dessert ,
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Ingredients

Nutrition

Serving Size (52.61 g)
Servings 18
Amount per Serving
Calories 194.24 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 313.87%
Saturated Fat 7.74g 696.67%
Trans Fat 0.31g %
Cholesterol 20.32mg 121.9%
Sodium 160.12mg 120.09%
Total Carbohydrate 19.36g 116.14%
Dietary Fiber 1.18 g 85.05%
Sugars 9.4 g %
Protein 1.57g 56.41%
Vitamin A 237.21IU% Vitamin C 0.38mg%
Calcium 38.26mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
banana leaves, dark raisins, shredded coconut, vegetable shortening
 

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