Sweet Roasted Pumpkin Mash With Holiday Flavours

35 mins (prep 15, cooking 20)
8 ingredients
4 servings
This is a sweet, but not sugary pumpkin mash, which makes me think of holiday season whenever I cook it. It has a slight flavour of cinnamon and cloves and is very yummy! :)I hope you do enjoy!

Categories:  <-60-mins , holiday , time-to-make ,
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Serving Size (4.58 g)
Servings 4
Amount per Serving
Calories 20.09 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 9.91%
Saturated Fat 0.25g 4.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 6.43mg 1.07%
Total Carbohydrate 2.25g 3.0%
Dietary Fiber 1.23 g 19.68%
Sugars 0.11 g %
Protein 0.21g 1.71%
Vitamin A 192.76IU% Vitamin C 0.37mg%
Calcium 21.4mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4