Sweet & Savory Butternut Squash and Wild Rice Sauté


Food.com
25 mins (prep 25)
10 ingredients
2-4 servings
I came up with this recipe while I was trying to get rid of some leftovers and refrigerator odds and ends. The crisp beans, creamy squash, and savory seasonings complement each really nicely. If you have rice and squash already cooked, it's a snap to put together. Serves 2 as a main dish, 4 as a side.

Categories:  side-dish , seasonal , one-dish-meal , low-fat , low-cholesterol , <-30-mins , easy , main-dish , number-of-servings , inexpensive , vegetarian , squash , healthy-2 , for-1-or-2 , pasta,-rice-and-grains , rice , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , lactose-free , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (344.43 g)
Servings 2
Amount per Serving
Calories 321.28 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 24.73%
Saturated Fat 1.17g 11.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 39.29mg 3.27%
Total Carbohydrate 61.5g 41.0%
Dietary Fiber 12.53 g 100.21%
Sugars 21.13 g %
Protein 8.33g 33.32%
Vitamin A 19313.85IU% Vitamin C 55.14mg%
Calcium 217.19mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked, cooked brown rice, freshly ground black pepper
 

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