Sweet & Savory Vegetarian/Vegan Soup

86 mins (prep 15, cooking 71)
13 ingredients
6 servings
This one-pot recipe was made for the Ready, Set, Cook: Lucky #13 Cooking Contest utilizing 5 ingredients from the special list including "fresh baby carrots, frozen spinach, soy sauce, canned pineapple chunks and canned chickpeas." This soup is a delicious vegetable soup with a clear broth with a sweet and savory flavor. Note: This recipe has been corrected.

Categories:  low-sat.-fat , taste~mood , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , savory , healthy-2 ,
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Serving Size (294.85 g)
Servings 6
Amount per Serving
Calories 343.91 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 50.22%
Saturated Fat 0.62g 18.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 950.57mg 237.64%
Total Carbohydrate 60.05g 120.1%
Dietary Fiber 15.36 g 368.71%
Sugars 9.7 g %
Protein 16.05g 192.55%
Vitamin A 475.43IU% Vitamin C 2.93mg%
Calcium 82.23mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, sweet onions, baby carrots, frozen spinach, pineapple chunks, dash pepper