Sweet & Smoky Chicken Stew (Ww Core Friendly)


Food.com
35 mins (prep 15, cooking 20)
22 ingredients
4 servings
A new take on the classic chicken stew. This recipe uses sweet potatoes and a delightfully different combination of spices to create a slightly smoky, sweet and tangy sauce. Admittedly, this is better with chicken thighs but I usually make it with boneless skinless breasts. You can serve this over brown or white rice or (as I do) over couscous. If you are following the WW Core program omit the honey and cornstarch and count points for the flour -- 2 points for the entire recipe. If you are on Flex, the stew (not including the couscous) is 4 points per serving.

Categories:  stew , <-60-mins , beginner-cook , chicken-breast , poultry , taste~mood , equipment , time-to-make , chicken , easy , main-dish , meat , potato , vegetable , savory , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (147.31 g)
Servings 4
Amount per Serving
Calories 218.11 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 32.33%
Saturated Fat 0.89g 17.72%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 224.21mg 37.37%
Total Carbohydrate 19.52g 26.03%
Dietary Fiber 2.47 g 39.57%
Sugars 5.06 g %
Protein 22.57g 180.56%
Vitamin A 1204.01IU% Vitamin C 18.63mg%
Calcium 35.87mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, fat-free chicken broth
 

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