Sweet Snack Mix


Food.com
10 mins (cooking 10)
12 ingredients
6 servings
I threw this together tonight and thoroughly enjoyed the combination. I don't really expect anyone to try it, but I wanted to safe-keep the contents for further reference.

Categories:  coconut , 3-steps-or-less , quick , potluck , lunch~snacks , weeknight , kid-friendly , easy , camping , number-of-servings , pasta,-rice-and-grains , <-15-mins , fruit , north-american , nuts , finger-food , snack , time-to-make , toddler-friendly , quebec , presentation , grains , canadian , to-go... , infant~baby-friendly , picnic ,
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Ingredients

Nutrition

Serving Size (189.16 g)
Servings 6
Amount per Serving
Calories 700.85 Calories from Fat 234.27
% Daily Value *
Total Fat 26.03g 240.25%
Saturated Fat 3.39g 101.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 480.65mg 120.16%
Total Carbohydrate 119.78g 239.55%
Dietary Fiber 11.03 g 264.71%
Sugars 67.9 g %
Protein 13.11g 157.36%
Vitamin A 816.24IU% Vitamin C 6.88mg%
Calcium 143.89mg% Iron 15.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted cashews, unsalted sunflower seeds, unsweetened coconut, dried
 

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