Sweet-Sour Bean Salad


Food.com
270 mins (prep 150, cooking 120)
12 ingredients
4 servings
This unique salad recipe, from the Cook's Colour Treasury, begins with dried kidney beans and finishes with the accents of cinnamon and savory. This recipe was lovingly adopted, after being posted in the Topic of the Month forum by John DOH (chef #308515), during the January 2011 Beans and Lentils event. After making this recipe myself, I have only a couple adjustments that I'll make in the future. I'll leave out the cinnamon, as my family simply doesn't enjoy cinnamon in savory dishes and that turns out to be true for this recipe as well. Other than that, it's a very enjoyable salad. I had matchstick carrots that I used instead of a whole one and I sliced the olives and added that to the instructions, but feel free to put them in whole if you'd prefer. I also cut back on the oil (noted in recipe) and the amount was fine. :)

Categories:  side-dish , beans ,
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Ingredients

Nutrition

Serving Size (79.64 g)
Servings 4
Amount per Serving
Calories 359.14 Calories from Fat 204.12
% Daily Value *
Total Fat 22.68g 139.57%
Saturated Fat 3.14g 62.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.43mg 98.07%
Total Carbohydrate 29.93g 39.91%
Dietary Fiber 7.18 g 114.89%
Sugars 2.18 g %
Protein 10.43g 83.43%
Vitamin A 1.03IU% Vitamin C 2.35mg%
Calcium 44.84mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried savory
 

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