Sweet & Sour Carrot Compote With Cumin


Food.com
25 mins (prep 25)
8 ingredients
1 servings
Adapted from Quebec chef, Anne Desjardins, this condiment is lovely with a cheese and/or charcuterie plate, or with roast pork, poultry or ham.

Categories:  condiments,-etc. , onions , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , quebec , canadian , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (207.3 g)
Servings 1
Amount per Serving
Calories 449.26 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.46%
Saturated Fat 0.05g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.06mg 0.54%
Total Carbohydrate 117.72g 39.24%
Dietary Fiber 2.53 g 10.11%
Sugars 104.87 g %
Protein 2.14g 4.29%
Vitamin A 0.0IU% Vitamin C 1.79mg%
Calcium 40.06mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, cumin seed
 

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