Sweet & Sour Chicken Balls With Brown Rice


Food.com
65 mins (prep 25, cooking 40)
23 ingredients
4 servings
The sauce is lovely poured over the rice. The balls seem quite soft when you are making them but they do firm up during the cooking. If you wish firmer chicken balls add more bread crumbs, but only a few. Make sure that you coat them well with crumbs so they turn golden when you are browning them. A green salad goes well with this dish.

Categories:  chicken , poultry , main-dish , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.44 g)
Servings 4
Amount per Serving
Calories 373.53 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 21.2%
Saturated Fat 0.77g 15.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 496.19mg 82.7%
Total Carbohydrate 77.03g 102.71%
Dietary Fiber 5.28 g 84.5%
Sugars 29.74 g %
Protein 9.96g 79.65%
Vitamin A 508.9IU% Vitamin C 22.81mg%
Calcium 137.57mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, fresh sage, dried parsley flakes, salt & pepper, grated carrot, chili flakes, jalapeno pepper, cooked brown rice
 

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