Sweet & Sour Chicken


Food.com
35 mins (prep 20, cooking 15)
15 ingredients
4 servings
My sister's favorite dish... she's a sucker for savory Asian food.

Categories:  served-hot , <-60-mins , fruit , poultry , low-sat.-fat , equipment , low-in... , tropical-fruits , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , presentation , main-dish , meat , healthy , pineapple , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (64.17 g)
Servings 4
Amount per Serving
Calories 136.76 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 7.99%
Saturated Fat 0.16g 3.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 480.83mg 80.14%
Total Carbohydrate 31.02g 41.35%
Dietary Fiber 0.18 g 2.84%
Sugars 25.63 g %
Protein 0.85g 6.79%
Vitamin A 151.79IU% Vitamin C 1.47mg%
Calcium 23.35mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, salt and pepper, hot cooked rice
 

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