Sweet & Sour Chicken (Low-Fat)

20 mins (prep 15, cooking 5)
17 ingredients
4 servings
This is one of our favorite 'take out' meals! Recipe is courtesy of Juan Carlos Cruz from the Low Calorie Commando show on Food Network. Posted for the Low Fat Holiday Challenge.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , quick , time-to-make , asian ,
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Serving Size (228.13 g)
Servings 4
Amount per Serving
Calories 301.22 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 65.84%
Saturated Fat 1.59g 31.86%
Trans Fat 0.03g %
Cholesterol 124.17mg 165.56%
Sodium 614.63mg 102.44%
Total Carbohydrate 8.69g 11.58%
Dietary Fiber 0.45 g 7.16%
Sugars 4.01 g %
Protein 39.96g 319.65%
Vitamin A 155.3IU% Vitamin C 1.71mg%
Calcium 16.79mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, crushed garlic, grated ginger, orange marmalade, baby corn, sliced bamboo shoots, crushed pineapple