Sweet & Sour Chicken (Or Pork) OAMC


Food.com
75 mins (prep 20, cooking 55)
14 ingredients
6 servings
This is one of my daughter's favorite meals. We use chicken, the original recipe called for pork shoulder. This freezes very well. For an even quicker dinner, precook and freeze the rice in a separate baggie. If making and serving on the same night. Allow 45 minutes for the meat to marinate.

Categories:  chicken-breast , poultry , low-sat.-fat , <-4-hours , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (106.53 g)
Servings 6
Amount per Serving
Calories 150.3 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 41.19%
Saturated Fat 0.77g 23.04%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 770.25mg 192.56%
Total Carbohydrate 8.03g 16.06%
Dietary Fiber 0.14 g 3.31%
Sugars 5.03 g %
Protein 18.44g 221.23%
Vitamin A 18.94IU% Vitamin C 0.16mg%
Calcium 11.82mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green pepper, diced onion, pineapple chunks, grated gingerroot, cooked rice
 

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