Sweet & Sour Chicken & Shrimp


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
Can't decide which one, use both chicken and shrimp for a great fulfilling meal.

Categories:  served-hot , pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , poultry , shrimp , one-dish-meal , time-to-make , asian , chicken , toddler-friendly , <-30-mins , easy , kid-friendly , presentation , main-dish , shellfish , seafood , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (275.22 g)
Servings 4
Amount per Serving
Calories 388.51 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.53%
Saturated Fat 1.03g 20.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 624.89mg 104.15%
Total Carbohydrate 74.89g 99.86%
Dietary Fiber 4.28 g 68.47%
Sugars 32.18 g %
Protein 5.25g 41.97%
Vitamin A 79.23IU% Vitamin C 0.67mg%
Calcium 148.39mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, pineapple chunks
 

Comments