Sweet & sour lentil dhal with grilled aubergine

BBC GoodFood
35 mins (prep 10, cooking 25)
14 ingredients
2 servings
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Categories:  healthy , vegetarian ,
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Serving Size (69.79 g)
Servings 2
Amount per Serving
Calories 140.91 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 46.11%
Saturated Fat 1.14g 11.44%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.1%
Total Carbohydrate 2.06g 1.37%
Dietary Fiber 0.9 g 7.23%
Sugars 0.09 g %
Protein 0.38g 1.53%
Vitamin A 0.32IU% Vitamin C 0.49mg%
Calcium 10.48mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, tamarind paste, medium onion, piece ginger, cooked basmati rice