Sweet & Sour Meatloaf


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
6-8 servings
I got this from a co-worker a couple of years ago. THIS IS THE ONLY MEATLOAF MY HUSBAND WILL EAT!! It's the only one I make now- it really is THAT good. I think the nutmeg plays a big part in the taste...a little secret ingredient. Sometimes I double the sauce part, or else I half the meat mixture and keep the sauce part the same.

Categories:  toddler-friendly , kid-friendly , ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.2 g)
Servings 6
Amount per Serving
Calories 92.33 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 3.14%
Saturated Fat 0.09g 2.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.12mg 51.28%
Total Carbohydrate 21.73g 43.47%
Dietary Fiber 1.81 g 43.34%
Sugars 17.41 g %
Protein 1.75g 20.95%
Vitamin A 196.74IU% Vitamin C 7.32mg%
Calcium 74.97mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, corn flakes, brown mustard, ground nutmeg
 

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