Sweet & Sour Polynesian Chicken


Food.com
20 mins (prep 10, cooking 10)
20 ingredients
4-6 servings
Chicken and pineapple and veggies in a sweet & sour sauce. Quick, Easy, and Delicious :)

Categories:  chicken-breast , poultry , low-sat.-fat , quick , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , kid-friendly , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (89.01 g)
Servings 4
Amount per Serving
Calories 127.96 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 8.75%
Saturated Fat 0.39g 7.73%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 1728.84mg 288.14%
Total Carbohydrate 19.23g 25.64%
Dietary Fiber 0.34 g 5.38%
Sugars 7.89 g %
Protein 9.76g 78.12%
Vitamin A 9.76IU% Vitamin C 0.0mg%
Calcium 9.17mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large carrot, green bell pepper, minced fresh ginger, minced fresh garlic, fresh snow peas, pineapple juice, packed brown sugar, apple cider vinegar, cooked jasmine rice
 

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