Sweet & Sour Popcorn Chicken

25 mins (prep 15, cooking 10)
13 ingredients
4 servings
From Simple & Delicious. You could probably also use popcorn fish or other frozen, breaded or battered, bite-sized meat or seafood or even Quorn nuggets for vegetarians. I served it with Egg Drop Soup #185685 and Fried Rice #185688, plus some chicken & vegetable egg rolls. It's very delicious and simple to throw together. There's a lot of sauce, which was great for dipping the egg rolls into. The serving sizes for this and the other two recipes were fairly generous, too--we ate heartily and still had leftovers for DH's lunch. My toddler couldn't get enough of the chicken in the sauce (though I wish he'd done better with the fruit and veggies!).

Categories:  technique , stir-fry , peppers , fruit , poultry , tropical-fruits , chinese , time-to-make , asian , chicken , <-30-mins , easy , main-dish , meat , inexpensive , pineapple , vegetable ,
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Serving Size (212.66 g)
Servings 4
Amount per Serving
Calories 521.87 Calories from Fat 127.8
% Daily Value *
Total Fat 14.2g 87.37%
Saturated Fat 2.72g 54.47%
Trans Fat 0.15g %
Cholesterol 73.14mg 97.52%
Sodium 388.46mg 64.74%
Total Carbohydrate 75.39g 100.53%
Dietary Fiber 12.98 g 207.73%
Sugars 1.65 g %
Protein 25.82g 206.56%
Vitamin A 60.9IU% Vitamin C 0.3mg%
Calcium 17.82mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, small onion, pineapple chunks in juice, packed brown sugar