Sweet & sour ribs with pomegranate salsa


BBC GoodFood
160 mins (prep 40, cooking 120)
20 ingredients
4 - 6 servings
Pork spare ribs are great served in a sticky fruit glaze with spices and ginger, and a tangy sauce on the side

Categories:  freeze-ribs-only ,
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Ingredients

Nutrition

Serving Size (19.24 g)
Servings 4
Amount per Serving
Calories 6.97 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.98%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.14mg 6.19%
Total Carbohydrate 1.23g 1.65%
Dietary Fiber 0.38 g 6.03%
Sugars 0.37 g %
Protein 0.11g 0.91%
Vitamin A 2.92IU% Vitamin C 0.71mg%
Calcium 10.78mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork spare ribs, pomegranate juice, or, pomegranate molasses, soft brown sugar, tomato ketchup, grated ginger, ground cumin
 

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