Sweet Southwestern Black Bean Soup


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
8 servings
Easy, low fat, and delish black bean soup!Created for the first time today (1/16/09).My very first posted recipe!

Categories:  <-60-mins , served-hot , tomato , soups-&-stews , equipment , potluck , corn , black-beans , main-dish , american , beans , inexpensive , stove-top , north-american , comfort-food , taste~mood , free-of... , time-to-make , egg-free , sweet , southwestern-u.s. , presentation , lactose-free , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (178.11 g)
Servings 8
Amount per Serving
Calories 463.89 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 75.79%
Saturated Fat 1.1g 43.96%
Trans Fat 0.0g %
Cholesterol 33.24mg 88.64%
Sodium 192.77mg 64.26%
Total Carbohydrate 75.26g 200.7%
Dietary Fiber 10.69 g 342.17%
Sugars 0.84 g %
Protein 30.64g 490.24%
Vitamin A 299.57IU% Vitamin C 11.65mg%
Calcium 121.66mg% Iron 7.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, diced tomatoes
 

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