Sweet Spice-Rubbed Swordfish


Food.com
18 mins (prep 10, cooking 8)
9 ingredients
4 servings
Swordfish was on sale this week, so we picked up 2 steaks (enough for 4 people - they're HUGE!) and I, naturally, consulted *Zaar for a quick marinade/rub recipe specifically for swordfish. I decided to use fresh ginger and fresh garlic cloves (I had to get rid of them). I only had 1 tbsp left of fresh ginger, so I also added 1/8 tsp ginger powder (2 tbsp fresh = 1/4 tsp ground). I used two fresh cloves garlic (1 clove = 1/8 tsp powder). I minced them and whizzed all ingredients (using fresh cracked black pepper and splenda) in my mini cuisinart. We GRILLED ours (no need for oil - so we omitted) with lemon slices on top. They tasted ginger-y, but not overpowering. Very subtle. Personally, I enjoy BOLD flavors, so I'd suggest doubling (or even tripling) the recipe and rubbing both sides thoroughly. We served this simply with grilled veggies and corn. For my own piece, I liberally squeezed lemon and cracked black pepper all over the top to create a crust (hey, I said I like BOLD flavors ;) All in all, it was good and worth using up m leftover fresh ingredients.

Categories:  costa-rican , north-american , fish , high-in... , quick , equipment , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (51.58 g)
Servings 4
Amount per Serving
Calories 109.75 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 40.24%
Saturated Fat 0.96g 19.18%
Trans Fat 0.03g %
Cholesterol 28.07mg 37.42%
Sodium 325.35mg 54.23%
Total Carbohydrate 4.06g 5.41%
Dietary Fiber 0.11 g 1.75%
Sugars 3.7 g %
Protein 8.43g 67.44%
Vitamin A 57.47IU% Vitamin C 0.16mg%
Calcium 4.27mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger
 

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