Sweet & Spicy Barbecue Chicken


Food.com
36 mins (prep 30, cooking 6)
8 ingredients
4 servings
I found this recipe on the website for the George Foreman grill. We have a George Foreman, so I'm especially interested in trying this to see how it goes.

Categories:  <-60-mins , savory-sauces , condiments,-etc. , chicken-breast , poultry , sauces , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (125.76 g)
Servings 4
Amount per Serving
Calories 53.18 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.4%
Saturated Fat 0.22g 4.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.81mg 18.64%
Total Carbohydrate 9.45g 12.6%
Dietary Fiber 1.86 g 29.78%
Sugars 5.35 g %
Protein 1.59g 12.72%
Vitamin A 666.45IU% Vitamin C 8.88mg%
Calcium 27.21mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strong, boneless skinless chicken breast halves
 

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