Sweet & Spicy Bean Dip


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
6 servings
This quick and easy 4 ingredient dip was made with hands on ingredients. So check out those pantries! I'm sure you'll be able to whip this up for unexepected guests in no time. And they give you ohhhs & ahhhs!

Categories:  served-hot , northeastern-u.s. , 3-steps-or-less , super-bowl , quick , microwave , cheese , equipment , appetizer , dip , easy , american , beans , oven , <-15-mins , north-american , taste~mood , spicy , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , southwestern-u.s. , presentation , spreads ,
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Ingredients

Nutrition

Serving Size (87.29 g)
Servings 6
Amount per Serving
Calories 46.04 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.24%
Saturated Fat 0.03g 0.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.47mg 1.62%
Total Carbohydrate 11.36g 22.73%
Dietary Fiber 1.66 g 39.92%
Sugars 8.12 g %
Protein 0.91g 10.93%
Vitamin A 268.38IU% Vitamin C 0.23mg%
Calcium 39.54mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa verde, shredded monterey jack cheese
 

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