Sweet & Spicy Carrots


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
These carrots are a little bit different from all the other carrot recipes - they have an exotic flavor and go well with lamb and chicken.Leave out the raisins but yhey add to the flavor. I like to add a pinch more curry & chilli but it is up to you how spicy you like it

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (201.35 g)
Servings 4
Amount per Serving
Calories 159.91 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.49%
Saturated Fat 0.66g 13.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.24mg 27.37%
Total Carbohydrate 31.75g 42.33%
Dietary Fiber 5.82 g 93.09%
Sugars 19.94 g %
Protein 2.23g 17.81%
Vitamin A 28683.27IU% Vitamin C 10.41mg%
Calcium 69.69mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt & pepper
 

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