Sweet & Spicy Curry Veg

30 mins (prep 10, cooking 20)
20 ingredients
2 servings
I adapted a recipe on manjulaskitchen.com for 'Spicy Squash', which although very good, wasn't quite to my tastes. This is a less sweet version, using a mix of veg and some greens, instead of just squash. It also has a creamy style gravy with the help of some cashew nuts which makes it more filling as a veg*n main. This calls for amchoor powder/amchur, which if new to you, is just a powder made from green (unripe) mangoes. It gives a distinct 'tang'. Most Indian groceries carry it, here in Canada I know Superstore even has it...but probably not worth buying just for this - I think some lime juice would be a pretty good substitute. This makes enough for two if you're serving alongside something else...a good idea as it is pretty rich.

Categories:  for-1-or-2 , vegan , <-30-mins , main-dish , number-of-servings , vegetarian , vegetable , curries , time-to-make , asian ,
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Serving Size (103.42 g)
Servings 2
Amount per Serving
Calories 132.0 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 24.13%
Saturated Fat 0.94g 9.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.51mg 4.21%
Total Carbohydrate 15.7g 10.47%
Dietary Fiber 1.44 g 11.51%
Sugars 11.38 g %
Protein 1.3g 5.21%
Vitamin A 1890.86IU% Vitamin C 5.66mg%
Calcium 31.31mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, coriander powder, raw cashews, cumin seed, amchoor