Sweet & Spicy Pecans


Food.com
25 mins (prep 15, cooking 10)
5 ingredients
1 servings
These nuts are great on top of a delicious salad, but are also good as a snack. Because there is no butter, it keeps the calorie count low! This recipe is from Southern Living's 40 Years of our Best Recipes cookbook.

Categories:  beginner-cook , condiments,-etc. , fruit , 3-steps-or-less , north-american , nuts , equipment , appetizer , low-in... , low-sodium , time-to-make , holiday , low-protein , garnishes , low-cholesterol , <-30-mins , easy , oven , american , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (576.84 g)
Servings 1
Amount per Serving
Calories 2020.0 Calories from Fat 1551.51
% Daily Value *
Total Fat 172.39g 265.22%
Saturated Fat 14.99g 74.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 601.95mg 25.08%
Total Carbohydrate 128.86g 42.95%
Dietary Fiber 27.86 g 111.44%
Sugars 99.01 g %
Protein 23.69g 47.37%
Vitamin A 4517.73IU% Vitamin C 2.71mg%
Calcium 222.41mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper
 

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