Sweet Spicy Turnips


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!)

Categories:  technique , side-dish , <-60-mins , served-hot , beginner-cook , 3-steps-or-less , equipment , brunch , low-carb , low-cholesterol , british-columbian , lunch~snacks , easy , oven , inexpensive , healthy-2 , north-american , taste~mood , spicy , roast , finger-food , low-in... , time-to-make , low-protein , holiday , low-calorie , sweet , presentation , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (6.88 g)
Servings 4
Amount per Serving
Calories 31.72 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.3%
Saturated Fat 1.27g 25.32%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 162.22mg 27.04%
Total Carbohydrate 3.63g 4.84%
Dietary Fiber 0.0 g 0.0%
Sugars 3.59 g %
Protein 0.03g 0.2%
Vitamin A 61.59IU% Vitamin C 0.0mg%
Calcium 3.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, ground ginger, ground allspice
 

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