Sweet Spinach Smoothie (My Way)


Food.com
3 mins (prep 3)
8 ingredients
1 servings
So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).

Categories:  <-15-mins , for-1-or-2 , greens , beginner-cook , 3-steps-or-less , smoothies , avocado , quick , beverages , time-to-make , vegan , easy , number-of-servings , spinach , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (111.15 g)
Servings 1
Amount per Serving
Calories 6.9 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.18%
Saturated Fat 0.02g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.07mg 1.09%
Total Carbohydrate 1.09g 0.36%
Dietary Fiber 0.66 g 2.64%
Sugars 0.13 g %
Protein 0.86g 1.72%
Vitamin A 2813.1IU% Vitamin C 8.43mg%
Calcium 31.47mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, light, red grapes
 

Comments

Similar Recipes