Sweet Twice Baked Sweet Potatoes

40 mins (prep 10, cooking 30)
7 ingredients
2-4 servings
These are sweet - tastes more like dessert than a vegetable. I cut this out of a magazine and put our personal touches to it. I baked on a jelly roll pan but I think you could use a cookie sheet.

Categories:  <-60-mins , low-protein , side-dish , for-1-or-2 , easy , number-of-servings , potato , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
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Serving Size (51.03 g)
Servings 2
Amount per Serving
Calories 115.11 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 3.5%
Saturated Fat 0.71g 7.15%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 277.55mg 23.13%
Total Carbohydrate 16.67g 11.11%
Dietary Fiber 0.0 g 0.0%
Sugars 15.98 g %
Protein 9.53g 38.12%
Vitamin A 40.91IU% Vitamin C 0.84mg%
Calcium 280.76mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash ground cinnamon, fresh ground pepper