Sweet & White Potato Spears


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
8 servings
From Food & Family magazine put out by Kraft, this is a lovely side dish or makes a great snack-crispy and delicious!

Categories:  side-dish , midwestern-u.s. , easy , north-american , american , breakfast , <-4-hours , vegetarian , potato , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.12 g)
Servings 8
Amount per Serving
Calories 191.89 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 19.59%
Saturated Fat 0.47g 18.69%
Trans Fat 0.0g %
Cholesterol 1.97mg 5.26%
Sodium 296.16mg 98.72%
Total Carbohydrate 37.9g 101.07%
Dietary Fiber 3.66 g 117.03%
Sugars 5.58 g %
Protein 7.16g 114.5%
Vitamin A 12083.55IU% Vitamin C 6.89mg%
Calcium 117.66mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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