Sweetcorn and Red Pepper Salad

25 mins (prep 15, cooking 10)
14 ingredients
4 servings
From a book called The Goodness of Peppers. It suggests serving this colourful, crunchy salad in late summer when peppers, tomatoes and corn are all at their sweetest and most succulent.

Categories:  salad , beginner-cook , <-30-mins , seasonal , easy , summer , vegetarian , brunch , vegetable , time-to-make ,
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Serving Size (153.82 g)
Servings 4
Amount per Serving
Calories 148.46 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 74.95%
Saturated Fat 1.77g 35.37%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 83.39mg 13.9%
Total Carbohydrate 6.99g 9.32%
Dietary Fiber 2.4 g 38.34%
Sugars 2.61 g %
Protein 5.02g 40.16%
Vitamin A 4058.61IU% Vitamin C 37.66mg%
Calcium 240.96mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sweet corn, sweet red peppers, celery ribs, salt and pepper