Sweetcorn and Red Pepper Salsa/Garnish

130 mins (prep 10, cooking 120)
8 ingredients
8 servings
Excellent in tacos or with chicken or grilled fish and always amazing with salads or tortilla chips! Can be served either cold or hot.

Categories:  condiments,-etc. , easy , 3-steps-or-less , sauces , salsas , <-4-hours , vegetable , corn , time-to-make ,
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Serving Size (21.72 g)
Servings 8
Amount per Serving
Calories 40.1 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 27.38%
Saturated Fat 0.27g 10.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.88mg 5.29%
Total Carbohydrate 4.63g 12.34%
Dietary Fiber 0.81 g 25.84%
Sugars 0.74 g %
Protein 1.7g 27.13%
Vitamin A 433.06IU% Vitamin C 45.09mg%
Calcium 94.07mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, small