Sweetcorn Bake


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
8 servings
3 easy steps! I often serve this as a side dish at barbeques and everyone wants the recipe. People often can't quite decide whether to eat it as a veg or pudding, so they often do both! Great hot or cold. As all the ingredients can be pre-mixed, I'd be interested in hearing from anyone who tries this dish while camping, using e.g. a cast iron dish over an open fire ?

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , <-4-hours , low-in... , corn , time-to-make , low-fat , 5-ingredients-or-less , low-calorie , easy , inexpensive , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (69.38 g)
Servings 8
Amount per Serving
Calories 57.17 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.79%
Saturated Fat 0.01g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.97mg 66.32%
Total Carbohydrate 13.87g 36.99%
Dietary Fiber 0.13 g 4.2%
Sugars 7.51 g %
Protein 0.62g 9.84%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 111.3mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn
 

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