Sweetcorn Fritters (Can Be Weight Watchers)


Food.com
25 mins (prep 10, cooking 15)
16 ingredients
4 servings
I love this recipe for its versatility. I can make it Weight Watchers friendly by reducing the oil. I can vary the amount of chilli to give it more or less heat. And it can be served with a range of sauces/ dips to add extra flavour! Despite the long list of steps, it comes together surprisingly quickly. If you make these the healthy way using less oil, make the fritters smaller so they cook quickly without browning too much before the middle is cooked through.

Categories:  served-hot , side-dish , <-30-mins , weeknight , lunch~snacks , presentation , taste~mood , vegetarian , vegetable , snack , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.75 g)
Servings 4
Amount per Serving
Calories 209.08 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 93.55%
Saturated Fat 1.7g 34.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.8mg 28.63%
Total Carbohydrate 17.13g 22.84%
Dietary Fiber 0.82 g 13.07%
Sugars 3.61 g %
Protein 2.49g 19.95%
Vitamin A 0.36IU% Vitamin C 0.23mg%
Calcium 79.03mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, red chili, frozen corn, salt and pepper, sweet chili sauce, fresh coriander leaves
 

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