Sweetcorn Pie


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
4-6 servings
A very tasty side dish, that kids of all ages adore. My nephew, who is 33 years old still asks me to make this dish whenever he sees me, after he tasted it for the first time when he was 11 years old! I think I found this recipe in a South African magazine, but I cannot remember as I have been making this for the past 30 years!***I have updated the recipe - most of the cheese goes into the pie and a little is sprinkled over the top.I have also added microwave instructions for making white sauce

Categories:  <-60-mins , side-dish , cheese , vegetable , egg , eggs~dairy , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (235.25 g)
Servings 4
Amount per Serving
Calories 653.46 Calories from Fat 253.44
% Daily Value *
Total Fat 28.16g 173.28%
Saturated Fat 12.99g 259.83%
Trans Fat 0.47g %
Cholesterol 67.44mg 89.92%
Sodium 783.08mg 130.51%
Total Carbohydrate 77.94g 103.93%
Dietary Fiber 4.81 g 76.94%
Sugars 29.76 g %
Protein 26.94g 215.55%
Vitamin A 680.94IU% Vitamin C 9.53mg%
Calcium 596.31mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

Comments