Sweetcorn & sweet potato burgers


BBC GoodFood
80 mins (prep 20, cooking 60)
12 ingredients
makes 10
Bulk out your veggie burgers with polenta then spice with cumin, chilli and coriander - suitable for ovens and barbecues

Categories:  quick , healthy , vegetarian , freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (21.99 g)
Servings 10
Amount per Serving
Calories 8.71 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 15.17%
Saturated Fat 0.11g 5.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, red onions, ground cumin, ground coriander, polenta
 

Comments